RIDERS (ATHLETES)
Increase your power. And hold it for longer.
The right personal strength training raises the performance of every rider — men or women, Elite, U23, Junior or Youth.
Training age, biological development, racing level, injury history, lifestyle and individual goals all shape how the body should be trained. The approach is built for cyclists who want to be stronger, more resilient and better prepared for the demands of cycling, and the best they can be, on and off the bike.
The margins are small.
At the elite men's level, training is no longer simply about getting stronger.
It's about developing the right qualities, managing fatigue, staying healthy through a demanding season and holding performance when training and racing load is high.
Performance development, injury prevention, rehabilitation and recovery optimisation are integrated around your cycling programme, your race calendar and your individual needs.
Build a body that can handle the demands of professional cycling, and keep performing.
Refine. Manage load. Keep performing.
Performance and long-term health.
Elite women's cycling requires an individual approach to performance, recovery and long-term health.
Training considers the demands of professional racing alongside factors such as the menstrual cycle, hormonal fluctuations, energy availability, bone health and injury risk.
There's no single approach that works for every female athlete. Training is adapted to the individual, using your physiology, experience, symptoms, training load and goals as part of the bigger picture.
Develop strength, resilience and performance without compromising long-term health.
Individual. Physiology-aware. Built to last.
The step toward the pro ranks.
The U23 years are a crucial step toward professional cycling, and a durable career in it.
This is where many riders transition from developing athletes into high-level performers. Strength, movement quality, training capacity, physical resilience and the ability to recover all need to develop alongside rising cycling volume and intensity.
Individual biological development and training age still matter. Not every U23 rider is at the same stage of maturation or physical development.
Build a strong foundation and the qualities elite cycling demands, preparing the body for professional sport.
Build capacity. Develop qualities. Prepare.
Developing toward elite level.
The U23 years are an important period of physical and sporting development for female cyclists.
Training evolves with the athlete while considering the demands of increased racing, higher training loads and the transition toward elite cycling.
Individual factors such as menstrual health, energy availability, bone health, recovery and injury history all influence how an athlete responds to training.
Develop a strong, resilient and confident athlete — prepared for elite cycling and a long career in the sport.
Evolve. Adapt to the individual. Prepare.
Building the foundations.
The junior years are about building the foundations for the future.
Riders are still developing physically, and differences in biological maturation can be significant. Training shouldn't simply be based on chronological age or comparison with other riders.
Strength training develops movement quality, coordination, strength and robustness while respecting the athlete's stage of development.
Not rushing the process, but creating the physical foundation that lets the rider keep progressing safely and effectively.
Movement first. Respect development. No rush.
Development, physically and as an athlete.
The junior years are an important period of development, both physically and as an athlete.
Female riders navigate changes in their bodies while increasing training and racing demands. Understanding menstrual health, energy availability, bone health and recovery is an important part of creating a sustainable training environment.
Strength training develops movement quality, strength, resilience and confidence, while respecting individual biological development.
Help young riders build a healthy relationship with training and the physical foundation for a long, successful career.
Sustainable. Confident. Respecting the body.
Development, not early specialisation.
Youth cycling is about development, not early specialisation.
Young riders are still learning how to move, train and control their bodies. Strength training at this stage complements cycling and supports overall athletic development.
The emphasis is on movement quality, coordination, balance, basic strength and learning how to train correctly, rather than chasing numbers or performance at all costs. Every young rider develops at a different pace, and training should respect that.
Create the foundation for the years ahead.
Strong. Skilled. Resilient. Ready to develop.
Foundations of a strong athlete.
The youth years are an important time to build the foundations of a healthy, strong female athlete.
Training supports physical development while introducing young riders to strength training, movement quality, coordination and good training habits.
As the body develops, factors such as growth, maturation, menstrual health, nutrition and recovery become increasingly relevant, and should be approached individually with the long-term athlete in mind.
Not to make young riders train like adults, but to help them develop into strong, healthy, resilient athletes.
Healthy habits. Long-term view. Strong foundation.
Training built around you.
Your level, your body, your goals, your season. Let's find out what the right strength training can do for your cycling.
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