Performance coaching for cyclists

Choose your level of coaching.

01
Performance Plan
€100
per month

For cyclists who know how to train, but want an individualised off-the-bike programme. Structured and personal, with the freedom to execute it independently.

Includes

  • Onboarding & initial performance assessment
  • Individualised strength & conditioning programme
  • Programme built around your cycling training
  • Delivered via TrainingPeaks
  • Monthly programme update
  • Monthly training review
  • Monthly coach communication
  • Exercise selection tailored to your goals and equipment
  • Seasonal progression of your S&C programme

Best forExperienced, self-sufficient athletes who want expert programming and direction.

Choose Performance Plan
02
Performance Coaching
€175
per month

For cyclists who want regular coaching, feedback and adjustments. Your programme evolves alongside your cycling, rather than being a fixed plan you simply follow.

Everything in Performance Plan, plus

  • Weekly programme updates
  • Weekly training review
  • Weekly coach communication
  • Ongoing adjustment of volume and intensity
  • Integration of S&C with cycling load and recovery
  • Exercise technique and execution feedback
  • Race and training-block preparation
  • Ongoing periodisation throughout the season

Best forCompetitive cyclists who want their off-the-bike training actively managed all season.

Choose Performance Coaching
03
High Performance
€250
per month

For cyclists who want their off-the-bike training continuously optimised around their performance. The highest level of individual coaching, for athletes where every detail matters.

Everything in Performance Coaching, plus

  • Ongoing communication
  • Continuous programme adjustments when needed
  • Continuous monitoring of training load and recovery
  • VBT (velocity-based training)
  • S&C adjustments around key races and race blocks
  • Training camp and travel adjustments
  • Race-week and tapering support
  • Real life personal training
  • Priority communication
  • Coordination with your cycling coach or performance team

Best forProfessional and high-level cyclists who want S&C continuously integrated with their cycling programme.

Choose High Performance

Strength & conditioning. Everything off the bike.

Your cycling training is only one part of performance. I help cyclists develop the physical qualities that let them perform better on the bike, through individualised strength & conditioning that's fully integrated with your cycling, racing and recovery.

Compare the levels
€100Performance Plan€175Performance Coaching€250High Performance
Onboarding & assessment
Delivered via TrainingPeaks
CommunicationMonthlyWeeklyOngoing
Plan updatesMonthlyWeeklyAs needed
Training reviewMonthlyWeeklyOngoing
S&C programme
Cycling / S&C integration
Exercise technique feedback—
Race preparation—
Ongoing periodisation—
VBT (velocity-based training)——
Travel / camp adjustments——
Race-week & tapering support——
Real life personal training——
Priority communication——
Coordination with your team——
What every level shares

Individualised. Evidence-informed. Performance-driven.

There are no generic gym programmes. Your training is built around you — your cycling, your goals, your history, your physical qualities and the demands of your season.

The goal isn't to make you better at lifting weights. The goal is to use strength & conditioning to make you a better cyclist.

Not sure which level fits?

Let's talk.

We'll look at your goals, your current training and the level of support you need, and determine which coaching option is the right fit.

Start with Adaptation →