We don't think in exercises. We think in outcomes.
Most providers tell you "this is a good exercise for cyclists." We don't work that way. An exercise is the last thing we choose, not the first. Everything starts with the result you're chasing, and works backwards from there.
[ Photo Sipa]The exercise is the end of the chain, not the start.
Anyone can hand you a list of movements. That's not training, that's guessing. The exercise only means something once you know exactly what it has to achieve and why.
So we reverse the order. First the goal. Then the effect that goal requires. Then the method, the means, and the precise parameters. Only at the very end do we arrive at the exercise that delivers it.
When the chain is right, the thing that improves is exactly what you set out to improve, and exactly where the testing showed you still had room to grow.
First we build trust. Then we build performance.
Before any program, there's a conversation. The rest only works once the foundation is right.
- 01
Build trust
It starts with a conversation, to feel whether there's a click and whether we understand each other. I want to know why you've chosen strength training, and why you've chosen me. We also talk through whether we both believe your goals are reachable. This conversation can be one on one, or together with your other performance staff or team management.
- 02
Analyse, test & measure
We map your performance-determining factors, the things you're already good at or where you make the difference, to keep and build on them. We map the performance-limiting factors holding you back from what your goal demands. We analyse your posture against anatomical neutral, measure specific ranges of motion (Thompson test and more), and test the balance between the physical motor qualities: strength, flexibility, speed, coordination, endurance.
- 03
Your personal program
Always built to you, never a template. Optionally we train together, in real life, in practice, so you're coached on the floor and not just on paper.
- 04
Coaching via TrainingPeaks
The coaching runs through TrainingPeaks, where your training is delivered clearly and on schedule.
- 05
Feedback & analysis
We take in your feedback on the session, alongside data analysis and video analysis of how the training was actually executed.
- 06
Feedback back to you
After the analyses, you get our feedback, so you know what happened and why.
- 07
Adjust & plan ahead
We create and adjust the training ahead, the planning, and everything around it, so the next block moves you forward.
Seven steps, in this order. Every time.
This is the logic behind every program. The exercise is step seven, not step one.
Goal
The result you're chasing on the bike.
Effect
The adaptation that goal requires.
Method
The approach that produces it.
Means
The tools the method calls for.
Parameters
Intensity, tempo, volume, duration, density & rest, frequency.
Movement
The form that fits the parameters.
Exercise
The specific exercise that delivers it.
What improves is exactly what your goal was to improve.
And exactly where the testing showed you still had room to grow.
Measured, not guessed
Every session is measurable and gets measured: loads used, speeds reached, range of motion gained.
We don't test to test, or because others do. We test because there are specific things we need to know, retested later and compared, to judge the process and the result.
Minimal effective dose
Less training means more and better recovery. Whoever recovers best can perform more. Whoever performs more often, performs at a higher level.
Do too much and the opposite happens: too little time to recover, less consistent performance, lower performance.
Built on systems
We don't line up exercises to fill a session. We analyse from the body's subsystems: the nervous system, the muscular system, the hormonal system.
Each one is brought to its own peak state, so it's ready to perform on the bike.
Strong when it counts. Never empty at the wrong moment.
Being ready on the day that decides the season isn't luck. It's the result of steering the load continuously, not checking in once a week.
- Daily contact, not monthly or weekly, so the load matches how you actually are.
- All available data analysed continuously to guide the adjustments.
- Frequent alignment with the rest of your performance team, so the strength side fits the whole.
Stop collecting exercises. Start chasing outcomes.
Built around your goal, measured every step, steered every day. Start the conversation.
Start with Adaptation →